Personal training services

Our Personal Training program is designed to provide our clients with an individualized program based on your needs which will help you achieve your goals. Benefits of working with a personal trainer include:

  • An individualized fitness program specifically designed for you.
  • An efficient workout program with innovative ways to improve your health.
  • Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health.
  • Instruction on correct form and technique for cardiovascular exercise and strength training.

Consultations & Assessments

Meet the your trainer, go over contracts and discuss your fitness goals in a FREE Consultation. You're comprehensive Assessments will bring clients through a series of short tests to determine your current fitness level. For the client’s goals & availability, and to start the next steps of hiring a trainer to meet their fitness needs.

Individual Sessions

This (private) one-hour session will allow you the opportunity to train individually, or with up to 2 friends, with a certified personal trainer


Purchase 6 or more sessions at one time and receive our discounted rate. Once purchased, you will receive a custom 7-day meal guide; limited to one per client. (Note: Once you have purchased your BDF package, you will have a limited number of weeks to complete your sessions. You will NOT be reimbursed for unused sessions, so please take this into consideration when purchasing your PT package.)


Enjoy the benefits of working out with a certified personal trainer ANYWHERE you can get an internet connection, with the use of your mobile device.



Individual Sessions