ord Allah is a certified fitness professional focused on providing high quality individual and group fitness training. He has always had a passion for intense physical activity. Participating in a multitude of sports, such as football, basketball, sprinting and gymnastics led him to continue challenging himself, as well as others to be their physical best. Lord's background provides various perspectives on activity, movement, recovery, and the different ways good physical health can benefit our lives. His acquired knowledge in different forms of strength & endurance training, stability & flexibility training are used to increase the performance of any practitioner. Keeping exercise versatile and fun, while challenging the mind and body is how he keeps clients focused and motivated to go the next level.