POWER RESISTANCE (LOOP) BANDSSet of 3Whether you are a beginner or an expert, BDF Power Bands can be used for a comprehensive, full-body workout anytime, at home or on the road. These durable rubber loops are extremely effective at boosting range of motion and improving flexibility, without costly investments in heavy equipment that requires a spotter for safe use. When not in use, they store easily in a backpack or gym bag, ensuring that you never have to miss a workout just because you're away from home or your gym is closed.Highly durable Heavy Duty Resistance bands for bodyweight training assistance.Multiple choices with varying levels of resistance - perfect for use as ankle resistance bands or leg resistance bands.Professional resistance loop bands of 5 different resistance levels.* Yellow (1-15lbs): Low resistance for warm-up, stretching and light strength training. Perfect for shoulder training and other high performance speed training.* Red (15-35lbs): Low resistance for warm-up, stretching and light strength training. Perfect for shoulder training and other high performance speed training.* Black (25-65lbs): Light to medium resistance to mobility exercises and stretching. Well suited for high stretch training / stretching.Workout your chest, arms, back, shoulders, legs, and butt all at once with resistance loop bands, Perfect for functional training, yoga, and physical therapy to help strengthen torn ligaments or muscles.Combine multiple pull up bands for varying level of resistance from heavy resistance bands to light resistance bands.